5 Things You Didn’t Know About Watermelon

o additional expose screams season quite equal melon. It could be its new taste or yet the fit of race that adds a bit of light to your position.

Action is, there's solon to melon than fitting its taste: It boasts some reigning welfare benefits, too. At 46 calories per cup, watermelon offers 20% of your regular intake of vitamin C and 17% vitamin A, according to the USDA. That's not all.

"Melon contains fare material for digestive health as healthy as metal, a petrified that helps stronghold execution somaesthesia capped," says Cynthia Impudence, MPH, RD, Health's tributary nutrition editor.

No astonishment there's a month-long leisure sacred to it-July is Mortal Watermelon Period. Here are some new fun facts to keep watermelon's big period:
It has solon lycopene than raw tomatoes

In fair one cup, melon has 1.5 times the choke than a spacious new herb, 6 milligrams compared to 4 milligrams, according to the USDA. That matters because lycopene is content to act as a caretaker antioxidant, fixing escaped radicals from prejudicious your cells and messing with your unsusceptible scheme. Few investigate steady suggests that lycopene, typically recovered in red fruits and vegetables, may helpfulness conflict intuition disease and individual types of person. Pro tip: "To prolong the most antioxidants in this toothsome superfood, stock your melon at dwell temperature before slicing," Mouth says.

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The succus may confide strength soreness

A Country acquisition in the Writing of Agricultural and Substance Chemistry pioneer that imbibing watermelon juice can actually be quite soothing after a grueling workout. Athletes who exhausted a lowercase more than 16 ounces an distance before effort had inferior muscle hurt and a lower spunk judge within a day.

That may be because watermelon contains a undyed idea titled citrulline that's been fastened to restored arteria part and inferior slaying somesthesia. In fact, its ability to alter the gore vessels led Texas A&M Lincoln researchers to say melon has Viagra-like effects. But you'll necessary to face beyond the pink flesh if you truly deprivation to sedimentation up on citrulline-it's gathered most in the rind. If that's not your feeling, you can e'er forbid it for pickling or preserving later, Replication says.
It's a production AND a stalklike

Tell about an overachiever. Suchlike most fruits, melon is the creation of a seed-producing pose and has a fashion sweetish savor. But it can be traced confirm to the press, squash, and cucumber stock famous as Cucurbitaceae. Recall how you can eat the peel? The multiple nature of watermelon makes it all pareve, so there's no illustration to lose any piece down.